Sister Pat Farrell, a 72-year-old Dominican Sister of San Rafael, competed in her first powerlifting contest and won a medal. She benched 77 pounds and deadlifted 160 pounds, which exceeds her body weight. This accomplishment comes after she began her weightlifting journey just four months earlier, intending to enhance her health. Sister Farrell hopes her achievements will motivate others in her age group to engage in more physical activity and adopt healthier lifestyles.
Sister Pat Farrell, at age 72, showcased her strength and faith by competing in her first powerlifting contest, earning a medal for her impressive lifts.
Competing in the powerlifting contest, Sister Farrell benched 77 pounds and deadlifted 160 pounds, surpassing her own body weight.
Sister Farrell began powerlifting only four months prior to the competition, aiming to enhance her health and inspire her peers.
Her journey illustrates the potential for older individuals to embrace fitness, advocating for a more active lifestyle among seniors.
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