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fromBusiness Insider
4 months ago

A powerlifting doctor shares her 2 favorite exercises to build muscle, boost longevity, and speed up recovery

"All the energy you put in, you get back manyfold more through the metabolic and mental benefits of exercise," Holtan told Business Insider. "As soon as I really realized what this was doing for me physically and mentally, I wanted to implement this for patients too." Her patients at Roswell Park Comprehensive Cancer Center in Buffalo, New York receive stem cell treatments for conditions like leukemia - a grueling procedure that can require months of recovery time in a hospital.
Health
Exercise
fromBusiness Insider
5 months ago

79-year-old powerlifter shares his 15-minute core workout for fitness and longevity

Consistent short morning core-focused routines, including V-ups, push-ups, squats, and planks, build strength, balance, and enable high-level athletic performance even at advanced age.
Health
fromBusiness Insider
6 months ago

A 79-year-old competitive powerlifter shares his 5 tips for longevity and happiness

Consistent daily exercise, measurable goal-setting, and careful training tracking enable strength, health, and competitive success well into the late 70s.
fromLos Angeles Times
8 months ago

How Rams rookie Jarquez Hunter forged his 'super power' on Mississippi's rolling greens

"Stay true to the thing you're doing," Hunter said.
Los Angeles Rams
fromABC7 San Francisco
9 months ago

72-year-old Bay Area nun gets medal in her 1st powerlifting contest

Sister Pat Farrell, at age 72, showcased her strength and faith by competing in her first powerlifting contest, earning a medal for her impressive lifts.
Health
Education
fromABC7 Los Angeles
10 months ago

Students dub South Jersey Teacher the "World's Strongest Teacher"

Bob Merkh is a highly accomplished powerlifter and a dedicated social studies teacher who promotes discipline in education and sports.
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