A study from Penn State University reveals that consuming one avocado daily for six months can modestly enhance sleep quality in adults with abdominal obesity, a benefit that researchers did not expect. While the study primarily focused on cardiovascular health, participants who incorporated avocados into their diet experienced significant improvements in sleep health scores. This outcome was linked to the rich nutrient profile of avocados, which includes healthy fats, fiber, and sleep-supportive nutrients. However, improvements in cardiovascular health were less pronounced, emphasizing the need for a comprehensive approach to health.
Researchers at Penn State University found that eating one avocado daily for six months led to improved sleep quality in adults with abdominal obesity.
The study showed that while avocados improved diet quality and blood lipids, they did not significantly enhance overall cardiovascular health scores.
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