A recent study shows that individuals who go to bed earlier typically engage in more moderate-to-vigorous physical activity the following day. The research, conducted between 2021 and 2022, found that short sleepers (average 5 hours) increased their physical activity duration by over 41 minutes compared to those who sleep around 9 hours. This suggests that better rest may enhance physical activity levels, and earlier bedtimes could provide more time for exercise, hinting at a positive correlation between sleep habits and health.
"In general, individuals who went to bed earlier engaged in more frequent and longer physical activity per day than those who habitually went to bed later."
"The biggest difference in next-day activity was between people who typically slept 5 hours a night, on average, and those who averaged 9 hours."
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