"Even a single night of sleeplessness can cause widespread brain damage, including weakened cell connections, inflammation, toxin buildup, and reduced new cell formation, similar to Alzheimer's disease."
A study from the University of Ibadan found that even a single night of sleeplessness can damage the brain, causing weakened cell connections, inflammation, toxin buildup, and reduced new cell formation, mirroring Alzheimer's disease. The study recommends getting 7-9 hours of sleep daily, with naps helping to reverse these issues.
Read at Mail Online
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