"While getting the right nutrients might seem as simple as eating the right foods, the situation is actually more complex than it might seem. The way you combine foods can be just as important as what you eat, with some pairings unlocking the nutrients trapped in other ingredients. However, some food pairings can actually block each other, leaving you without the nutritional benefits of either."
"A cup of tea or coffee and a bowl of cereal is probably one of the most common ways to start the day. However, the unfortunate truth is that your morning brew is likely preventing you from getting the full benefits of your nutrient-rich breakfast. Polyphenols and tannins in tea and coffee are great antioxidants, but they bind with iron in your digestive tract, making the molecule too large to absorb."
Food combinations can significantly alter how the body absorbs vitamins and minerals. Polyphenols and tannins in tea and coffee bind to dietary iron in the digestive tract, reducing absorption and especially affecting those who rely on plant-based iron. Staggering caffeine by about an hour before or after meals preserves iron uptake. Other antagonistic pairings can impede absorption of calcium, zinc, and B vitamins. People with balanced diets are less at risk, but individuals with known deficiencies should separate inhibitory foods and choose absorption-enhancing combinations to improve nutrient status.
Read at Mail Online
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