HealthfromMail Online2 days agoRevealed: The WORST food pairings for nutrient absorptionDrinking tea or coffee with iron-rich meals blocks iron absorption; some food combinations inhibit uptake of iron, calcium, zinc, and vitamin B.
Food & drinkfromTasting Table1 month ago9 Foods With More Iron Than A Handful Of Spinach - Tasting TableSeveral non-spinach foods provide substantial iron and combining heme and non-heme sources with vitamin C improves iron absorption.