"As a Registered Dietitian, I recommend keeping an oversized bowl of grain salad in your fridge, making it easier to avoid unhealthy snacking throughout the day."
"This grain salad features crunchy jicama, sweet mango, and a zesty lime dressing, making it a flavorful and filling meal that's perfect for warm weather."
As warmer weather approaches, maintaining a healthy diet can be challenging. As a Registered Dietitian, I advocate for having an oversized bowl of grain salad readily available to avoid impulsive and unhealthy snacking. This particular grain salad, inspired by a recent trip to Mexico, combines jicama, green onions, corn, and mango with a tangy lime dressing. The inclusion of brown rice and black beans makes it substantial on its own, while its fresh flavors and textures make it perfect for pairing with grilled proteins. It is easy to prepare and keeps well for days.
Read at www.mercurynews.com
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