Many college students experience mental health issues, with over 60% reporting anxiety and 45% feeling depressed. Notably, 1 in 4 students has considered suicide. Parents often struggle to understand or assist their children who may be dealing with these challenges. Common questions include concerns about therapy resistance and declining grades. Academic performance is not a definitive signal of a student's mental health; factors like sleep, mood, and routine are more accurate indicators. Encouraging structure and connection is vital, as is normalizing mental health support without stigma.
Most college students struggle with anxiety, depression, or burnout, with over 60% reporting anxiety, 45% experiencing depression, and 1 in 4 considering suicide.
Grades are not the best measure of well-being; sleep, mood, and daily routines provide better insights into a student's mental health.
Therapy resistance among students is common, emphasizing the importance of normalizing mental health support without adding pressure or shame.
Focusing on structure, connection, and career skills is vital for students, rather than solely prioritizing academic performance.
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