"Long-term stress has negative impacts on our physical and mental health. Our body responds by keeping our heart rates too high, tensing our muscles, turning off our digestion systems, and turning off our illness-fighting systems."
"Basic self-care won't eliminate all stress, but it is the foundation for managing stress. Time spent in basic self-care (sleep, nutrition, movement) will pay off by helping to reduce stress levels."
Long-term stress significantly affects both physical and mental health, particularly for college students during high-pressure periods like semester finals. The body's stress response is designed for short bursts, not prolonged stress. Effective management strategies include prioritizing sleep, nutrition, and physical activity. Additionally, taking breaks, fostering friendships, and maintaining a positive outlook can alleviate stress. These practices help mitigate the adverse effects of stress, allowing students to navigate academic challenges more effectively.
Read at Psychology Today
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