"Strength training became a lifeline. Exercise helped ground me during a time of stress and grief. I committed to working out four to five days a week, even if I could only squeeze a quick 30-minute session into my schedule."
"I gave myself one slow morning every week and replaced scrolling with reading before bed. Every Saturday morning, I allowed myself to stay in bed until noon, even if I woke up early."
A year ago, life felt overwhelming due to a new job, grief from losing a father, and relationship issues. Seattle's gloomy winters added to the stress. To cope, strength training became a crucial routine, providing structure and significantly reducing anxiety. Skipping workouts led to panic attacks, highlighting the importance of this routine. Additionally, creating a Saturday morning ritual of rest and self-care helped reset mental health and manage anxiety related to work deadlines.
Read at www.businessinsider.com
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