For three years and four months, Paul Foot has found consistent joy despite life's challenges. Previously enduring 28 years of severe anxiety and depression, a transformative event occurred on March 20, 2022, while driving, leading to an overwhelming change in his consciousness. He describes this moment as one of violent enlightenment that enabled him to recognize his true self, feeling liberated from his former irritable and angry state. Foot's experience illustrates a profound shift in his life, noted for its simplicity yet significance, marking the end of his long struggle with mental health.
Foot describes living in a state of joy for over three years, emphasizing its consistent nature even in the face of life’s challenges, including the death of friends.
He reflects on his past struggles with severe anxiety and depression, indicating a transformative moment in March 2022 that radically changed his perception of self and life.
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