Mindfulness
fromPsychology Today
1 day agoWhat if Joy Is the Antidote to Trauma?
Joy can coexist with trauma and is a crucial element of healing.
Experiencing joy can help rewire the brain and create safety post-trauma.
The new 'World of Color Happiness!' show at Disneyland combines nostalgia with modern themes, emphasizing joy amid Disney's animated legacy while celebrating the park's 70th anniversary.
"If there's something in you that says, 'I don't think this is a great idea', don't do it. Don't spend a second doing anything that doesn't bring you joy... if it's not filling you up, stop."