#happiness

#happiness

Friluftsliv, meaning 'open-air life,' is a Norwegian concept that emphasizes joy and meaning found in nature, leading to happiness among Norwegians.

Gretchen Rubin's newsletters, including "5 Things Making Me Happy," "5 Things To Try This Month," and "5 Things Not To Miss," have attracted over 1.3 million subscribers, providing insights and practical tips.

Blanchflower and Oswald (2004) found that individuals who reported higher rates of sexual frequency also reported higher levels of perceived life satisfaction, suggesting a direct correlation between sexual activity and happiness.

Just five minutes a day performing 'micro-acts of joy' that foster positive emotions is enough to banish stress, boost health and improve sleep quality, psychologists discovered.

'For pub crawlers, the benefits go beyond the buzz. Crawls offer a blend of novelty, excitement, and camaraderie, a temporary break from routine that fosters emotional highs and shared rituals.'

Too many women live in a joy deficit because we've been taught that happiness is something we'll earn later. True joy comes from relationships.

The couple prefers nothing more than a quiet night in, showcasing that the simple things bring them joy, contrasting with their glamorous public persona.

Overall, 23 percent of Brits claimed some of the happiest people they've ever met are called Dave, shedding light on the perception of names.

When they looked at purchases under $10,000, it wasn't a television or a watch that impacted their life the most. Instead, spending money on surprisingly simple things like fresh fruit and sparkling water has made a dramatic difference.

"In Japan, happiness has more balance. While our skills and accomplishments are important, our happiness is deeply connected to others. We can't rely solely on ourselves, because our resources and power are limited."

Spring is a time of renewal, and for gardeners, that means cleaning up your space. Getting rid of old gardening tools and clutter can boost both your garden's health and your own happiness.