The article discusses the misconception that trauma and joy cannot coexist, presenting joy as a vital healing tool in overcoming trauma. It argues that joy and trauma are not opposites but rather coexist, providing vital moments of aliveness that aid in processing pain. The piece emphasizes how joy can disrupt the negative patterns created by trauma and can help people re-engage with life. Joy emerges alongside pain, offering hope and a deeper connection, rather than being a reward that comes only after the healing process is complete.
Trauma and joy are not enemies. They sit right next to each other. Joy doesn't wait for wounds to close - it often breaks in alongside the pain.
Joy offers a foothold: a glimpse of aliveness that reminds us we are more than what hurt us. It can help us endure pain and move through it.
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