Stress and Adaptation: The Body Listens, the Mind Imagines
Briefly

The article explores the human stress response, emphasizing it as a well-coordinated biological system aimed at adaptation rather than dysfunction. It highlights cortisol's vital role in managing stress and maintaining internal balance, challenging common misconceptions such as the simplistic 'fight or flight' concept. As society opens up about trauma, the need for clarification about the science of stress responses has grown. The body aims for homeostasis, recalibrating its functions in response to stress instead of merely returning to a previous state.
The human stress response is a complex and highly coordinated system... all working together to support a single goal: stability.
Cortisol, often labeled the 'stress hormone,' is released by the adrenal glands to help us attend to what matters.
Read at Psychology Today
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