Complex post-traumatic stress disorder (C-PTSD) features an internal narrative called the inner critic, which often leads to shame and emotional instability. This inner voice originates from traumatic experiences, especially prolonged trauma, such as abuse and neglect, where children absorb negative messages from caregivers. Over time, these internalized criticisms can create an automatic cycle of self-doubt and feelings of inadequacy. Individuals like Tom, who have faced emotional abuse, often experience these negative thoughts echoing in their minds, affecting their self-esteem and overall emotional health.
The inner critic typically originates in early traumatic experiences and becomes more pronounced when the trauma is prolonged or repeated.
Traumatic events that drive the inner critic often include physical or sexual abuse, parental or caregiver neglect, emotional invalidation, psychological abuse, exposure to violence, or intergenerational transmission of trauma.
Over time, reinforced by repeated exposure to trauma, these internalized voices become automatic, manifesting as chronic shame and a deeply rooted belief in their inadequacy or unworthiness.
The effect of exposure to trauma resides inside the psyche and manifests as a persistent inner critic.
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