Prioritizing well-being can be challenging, but incorporating yin yoga helps simplify self-care. The practice encourages individuals to focus on their breath and body, fostering self-love. A 13-minute yin yoga sequence requires two blocks and an optional bolster for support. Poses include Supported Seated Forward Bend, where individuals lean forward for 3 minutes, and Staff Pose, which involves stacking shoulders over hips. The session promotes relaxation through extended holds, allowing participants to linger in poses for deeper engagement.
Caring for yourself is easy in theory, but actually prioritizing your well-being can be surprisingly tough. Fortunately, incorporating a yin yoga practice into your routine makes self-care a little simpler.
Yin yoga's holds are already extended (think 3-5 minutes per pose), but should you have more time on your hands, feel free to linger in any of these poses for as long as you'd like.
Supported Seated Forward Bend involves sitting facing the short edge of your mat, placing blocks or a bolster between your legs, and leaning forward for 3 minutes.
Reclined Butterfly requires positioning props behind you to support long-held postures, allowing your body to sink into relaxation.
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