Applying Howard Thurman's "Meditations of the Heart" to Trauma
Briefly

The article discusses the limitations of clinical language in trauma therapy, emphasizing the need for grounding resources that resonate with human experience. It highlights Howard Thurman's "Meditations of the Heart" as a vital tool for reconnecting trauma survivors to their genuine selves. Thurman's writing, centered on stillness and reflection, offers a sacred space for healing amidst deep anguish and systemic cruelty. Unlike traditional clinical texts, Thurman’s work speaks to the disinherited and weary, making it invaluable for trauma-informed practices.
Thurman’s meditations act as a reconnection to that buried self. They speak in the cadence of safety. They carry the tone of deep attunement.
In trauma therapy, especially with survivors of war, incarceration, genocide, and exile, the sound of the genuine can feel impossibly distant.
Read at Psychology Today
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