Ikigai, a Japanese approach to finding purpose, blends two characters meaning 'life' and 'to be worthwhile.' In times of uncertainty, it provides therapists and clients with guidance. The concept emphasizes four components: passion, mission, vocation, and profession. Ikigai highlights the importance of connection to community and personal fulfillment, counteracting feelings of isolation and purposelessness. Longevity research supports its role in promoting health and well-being, showcasing how engaging in meaningful activities contributes to a more fulfilling life. This framework encourages individuals to find joy, contribute to society, and utilize their strengths effectively.
Ikigai can serve as a compass to help therapists and clients navigate challenging times, restoring strengths and connections while building necessary skills for living their best lives.
Longevity research confirms the connection between finding purpose through ikigai and health and wellbeing, emphasizing the role of meaningful engagement in promoting longevity.
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