"The magic of PMR is that you purposefully build up tension in your body and then release it, letting that tension melt away into pure relaxation,"
"It's like tricking your body into chilling out."
"The technique allows you to become aware of any physical tension your body is carrying, and then release it,"
"It helps to calm both the body and mind, making it easier to fall asleep faster."
Progressive muscle relaxation (PMR) requires deliberately tensing then releasing successive muscle groups to dissolve physical tension. PMR increases awareness of bodily tightness and, when paired with slow steady breathing, calms both body and mind. PMR reduces stress, anxiety, and sleeplessness by promoting relaxation that facilitates faster sleep onset. The practice can be performed sitting at a desk or lying in bed and complements sleep hygiene measures like darkness, aromatherapy, and white noise. Regular practice trains the nervous system to relax and provides an accessible tool for de-stressing during busy or high-anxiety periods.
Read at Bustle
Unable to calculate read time
Collection
[
|
...
]