The concept of 'monkey mind' describes a restless mental state filled with distractions and emotions, paralleling the behavior of capuchin monkeys in experiments where unfairness provokes strong reactions. Grudges can provide self-righteousness, helping individuals feel justified in their anger and desire for retribution. Buddhist teachings emphasize the need to control this errant mind to achieve inner peace and clarity. The analogy between mental struggles and the reactions of capuchins illustrates the human tendency toward jealousy and resentment.
A grudge is a drug. So is envy. Both, it turns out, are strong enough to hook a monkey.
The Buddha described the mind as filled with 'drunken monkey,' screeching and flinging distractions into our mental space.
In a now-famous experiment, primatologists gave two capuchins the same task: hand over a token in exchange for a treat. But when one monkey received a grape and the other got a cucumber, the cucumber monkey freaked out.
A grudge gives you a hit of self-righteousness. It's the belief that you were wronged and punishment must be meted out.
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