"Most of the people who come to work with me already have a great deal of self-awareness. But despite that awareness, they still feel stuck. They cannot stop the anxiety. They cannot stop holding themselves to impossible standards. They keep entering relationships that are not right for them."
Meditation can bring clarity but doesn't always lead to behavior change. Recognizing patterns through meditation can be insightful but doesn't always result in transformation. Hypnotherapist Juliana Sloane discusses how deeper subconscious layers shape behavior and how imagination and altered states can help in transformation.
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