When the Going Gets Tough, Say These Two Words
Briefly

Sadness and loss can heavily impact both the body and mind, leading to feelings of fatigue and emotional exhaustion. Despite experiencing profound grief due to a loved one's decline, feelings of connection and beauty can emerge. The phrase 'This too' serves as a reminder of hope, as it recognizes the positive aspects of life, such as the rising sun, supportive relationships, and the beauty of nature. These elements symbolize resilience and continuity, offering solace amid difficult times.
The emotional weight of sadness and loss manifests physically, causing fatigue, difficulty concentrating, and an overall sense of exhaustion for no apparent reason.
The phrase 'This too' serves as a powerful reminder of the beauty and positivity that exists alongside grief, highlighting the importance of recognizing the larger context of life.
Nature's continuous cycles of growth symbolize hope and resilience, with examples such as blooming flowers and ripened tomatoes reflecting life's ongoing beauty even in times of sadness.
Experiencing profound grief is accompanied by moments of care and connection from others, illustrating the importance of relationships and support during challenging times.
Read at Psychology Today
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