"Repetition (doing the same thing repeatedly) is essential for learning and mastering new skills. Task repetition is a key to transforming short-term memories into long-term memories. Repetition is also important for musicality; it makes music beautiful and memorable. You hear the rhythm once, then you hear it again, and it feels familiar and comfortable. The discipline of consistency. Repetition is the foundation of mastery and the pathway to success in any field. Repetition allows you to turn the mundane into the extraordinary."
"2. Repetition builds habits. Repeat experiences lead to progress. As you repeat something over and over again, it becomes ingrained in your subconscious, allowing you to act on it without conscious effort. Whether you're learning to play an instrument, speak a new language, or excel at a sport, repetition is key for building muscle memory and improving your performance. Every repetition brings you closer to your desired outcome."
Repetition converts short-term memories into long-term memories and underpins skill mastery across domains like music, sports, and language. Consistent repetition builds habits by ingraining behaviors into the subconscious, enabling action without conscious effort and improving muscle memory and performance. Repeated exposure increases familiarity and liking, providing psychological comfort and social stability. Repeating complex or novel experiences reveals missed details and enhances enjoyment on subsequent encounters. Even older adults can boost working memory performance through task repetition, demonstrating its broad applicability for learning and cognitive improvement.
Read at Psychology Today
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