#memory-consolidation

[ follow ]
Music
fromPsychology Today
1 day ago

The Power of Repetition

Repetition is the essential path to mastery, habit formation, memory consolidation, and increased comfort and performance across skills and experiences.
fromNature
2 weeks ago

Daily briefing: How the brain locks in long-term memories

Astrocytes - brain cells once thought of as supporting players to neurons - have a principal role in stabilizing memories for long-term recall. In mice, researchers found that Fos, a gene associated with cell activity, was highly expressed in the astrocytes of mice that re-entered cages they'd been conditioned to associate with fear. The team also found that highly-active astrocytes produce more receptors that respond to the neurotransmitter noradrenaline, which allows them to communicate with neurons.
Science
Health
fromIrish Independent
1 month ago

The five steps to better sleep with Dr Maire Finn

Proper sleep clears amyloid plaques, consolidates and connects memories, and cortisol is a necessary circadian hormone that peaks early morning to promote wakefulness.
Science
fromBig Think
1 month ago

How REM sleep unlocks human function

REM sleep enhances creativity, memory consolidation, cellular restoration, metabolic regulation, and circadian synchronization, enabling human cultural and cognitive evolution.
Education
fromFast Company
3 months ago

Want to get smarter? Neuroscience says 5 simple steps significantly boost memory, learning, and cognition

Saying words out loud and replaying information enhances learning and memory retention.
[ Load more ]