"The conventional read on vulnerability is that it's a courageous personal act. You open up, you feel better, maybe people help you. But that misses the more interesting dynamic: what happens to everyone else in the room when you stop performing."
"Every time you say 'I'm fine' when you're not, you're doing two things simultaneously. You're suppressing your own emotional state, and you're reinforcing a norm for the person you're talking to."
Saying 'I'm fine' often serves as a social lubricant, preventing deeper connections. This phrase suppresses personal emotions and reinforces a norm of composure. When one chooses honesty, it can relieve tension not only for themselves but also for others. The act of opening up can shift the dynamics in a conversation, allowing for more genuine interactions. The habitual use of 'I'm fine' reflects a societal expectation to handle emotions quietly and efficiently, which can hinder authentic communication.
Read at Silicon Canals
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