Developmental changes can strain old friendships and hinder the ability to form new connections as life transitions occur. The long-term consequences of COVID-19 have intensified friendship challenges for many Americans. Social media contributes to feelings of inadequacy by showcasing perceived better friendships among peers. Feelings of loneliness can emerge unexpectedly, affecting even those who seem successful. Practical barriers such as relocation, job changes, parenthood, and divorce complicate the ability to build relationships. Strengthening 'weak ties' and proactively reaching out can improve one's social connections.
Normal developmental changes can put a strain on old friendships and create barriers to forming new ones, especially as life transitions occur like moving, changing jobs, or becoming a parent.
Feelings of loneliness can surface suddenly and unexpectedly, even among successful individuals who appear to have everything together, as they witness connections between others that they lack.
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