Samsung's Running Coach feature harnesses AI to analyze metrics such as strain, pace, and recovery, helping runners enhance their performance ahead of races. For users preparing for events like 5Ks or marathons, the feature develops customized training plans initiated by a 12-minute run, which gauges performance through health metrics. Prior to running, users provide details like height, weight, and experience, to tailor the plan, along with recommendations for optimum running conditions, hydration, and nutrition.
Running Coach employs AI to calculate metrics like strain, pace, and recovery to improve abilities and help track progress for races.
Running Coach creates tailored training plans for events like 5Ks and marathons by initiating a 12-minute run to assess performance based on health metrics.
Samsung Health requests personal information like height, weight, and running experience to optimize the training plan for better fitness results.
The initial evaluation process includes advice for preparation, such as selecting a flat running course and ensuring proper rest and nutrition.
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