SF Parkour hosts a free Beginner's Parkour Class at noon on the second Saturday of each month, lasting 1.5 hours. The location rotates between Sunnyvale, UC Berkeley, and the Embarcadero in San Francisco. The class covers the philosophy, conditioning, safety tips, and basic movements. All ages and experience levels are welcome, but those under 18 need parental permission. Each session includes warm-ups, assistance for beginners, conditioning training, open jamming, and cool-downs. Attendees are advised to wear comfortable clothing and bring water.
This class lasts 1.5 hours, focusing on controlled progression and covering the philosophy of parkour, training, conditioning, safety tips, and basic movements such as vaults, landings, and rolls.
Each month the location rotates through Sunnyvale, UC Berkeley, and the Embarcadero in SF, and attendees should verify the date and location on the SF Parkour Facebook page.
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