SF Parkour hosts a free Beginner's Parkour Class every second Saturday, lasting 1.5 hours and welcoming all ages and experience levels. Locations rotate between Sunnyvale, UC Berkeley, and the Embarcadero in SF. Classes emphasize controlled progression and cover fundamental concepts such as the philosophy of parkour, conditioning, safety tips, and basic movements including vaults and landings. Participants are advised to wear comfortable clothing and running shoes and encouraged to bring water. Attendees can engage in open jams and training after class, and photos/videos are discouraged to maintain focus.
The free Beginner's Parkour Class hosted by SF Parkour lasts 1.5 hours and focuses on controlled progression, covering philosophy, training, conditioning, safety tips, and basic movements.
Classes take place at various locations including Sunnyvale, UC Berkeley, and the Embarcadero in SF on the second Saturday of each month, welcoming all ages and experience levels.
Participants are encouraged to wear comfortable clothing, running shoes, and bring water. Photos and videos are discouraged during the session, promoting focus on learning basic movements.
After each class, attendees can continue training, engage in open jams, and benefit from structured sessions that include warm-ups, conditioning, and clean-up.
Collection
[
|
...
]