"From 7 a.m. to 8 a.m., I'm with my two-year-old daughter and four-month-old son, making and eating breakfast. Every morning, I have plain Greek yogurt with Catalina Crunch cereal on top. I like having the same breakfast to minimize the number of decisions I make since I know I'm going to make a lot of other decisions throughout the day."
"Consistency is the key to living a predictable life. The first thing I do each morning is shower, which gives me space to think about the coming day and what I want to accomplish. From 7 a.m. to 8 a.m., I'm with my two-year-old daughter and four-month-old son, making and eating breakfast. Every morning, I have plain Greek yogurt with Catalina Crunch cereal on top."
Krishna Kaliannan founded Catalina Crunch in 2017 after leaving a finance career, motivated by experience with type 1 diabetes, and remains with the company though not CEO in 2024. Daily life prioritizes consistency: a 6:45 a.m. wake-up, a morning shower for planning, and family time from 7 to 8 a.m. with two young children while eating plain Greek yogurt topped with Catalina Crunch cereal. Repeating the same breakfast reduces decision fatigue. Mornings also include reading multiple news sources for perspective and attempting a 15-minute walk outside when possible.
Read at Business Insider
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