"Last year, I found myself dragging through my days like I was moving through molasses. Four cups of coffee barely made a dent, and by 3 PM, I'd be fighting to keep my eyes open during meetings. I blamed it on everything - stress from deadlines, maybe not sleeping well enough, or just getting older. But when my doctor ran some routine blood work and mentioned my magnesium levels were surprisingly low, I had one of those lightbulb moments."
"When I started digging into this, I was genuinely shocked by how crucial magnesium is for our bodies. According to Mayo Clinic Press, "Magnesium is essential for more than 300 enzyme systems that contribute to biochemical reactions in your body." Three hundred! We're talking about everything from converting food into energy to regulating your nervous system. No wonder I felt like I was running on empty - my body literally didn't have enough of this mineral to keep all its systems running smoothly."
"Think about your body like a smartphone. Magnesium is like the operating system running in the background, making sure all your apps (or in this case, bodily functions) work properly. When it's low, everything starts glitching. Your energy production slows down, your muscles don't recover as well, and your sleep quality tanks - even if you're in bed for eight hours."
Persistent daytime fatigue in people over 50 can result from magnesium deficiency. Magnesium supports over 300 enzyme systems responsible for energy production, nervous system regulation, muscle recovery, and sleep quality. Low magnesium reduces cellular energy conversion, impairs muscle repair, and worsens sleep despite adequate time in bed. Older adults face higher risk due to lower dietary intake, reduced absorption, medications, and age-related changes in kidney handling. Routine blood testing can reveal low magnesium levels. Correcting deficiency through diet, targeted supplementation, or addressing contributing medications can restore energy, improve sleep, and support overall metabolic function.
Read at Silicon Canals
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