"Martha Stewart is 84 years old, but you wouldn't guess it - especially when you hear what she does every morning. The entrepreneur and media personality has long promoted early mornings, saying at a 2021 forum that she never wakes up past 7 a.m. and more recently divulging her days typically start at 4 a.m. She attributes her brain and physical health to these early starts, and preaches the benefits of a morning routine filled with brain teasers, a nutritional breakfast, and physical activity."
"Martha Stewart's morning starts at 4 a.m. and includes Pilates and New York Times games. I followed her routine for a workweek to see if I could learn any productive morning habits. Although I struggled at first, I began to notice some benefits within a couple of days. I tried following exactly what her mornings look like, and while early mornings initially felt like torture, they quickly became my favorite part of the day."
Martha Stewart wakes at 4 a.m. and includes Pilates, New York Times games, brain teasers, and a nutritional breakfast in her mornings. She never wakes past 7 a.m. and credits early starts with maintaining brain and physical health. She outlined specific morning activities on the 'Lipstick on the Rim' podcast and completes many tasks before going to her New York City office. A workweek was spent replicating the routine exactly, producing initial struggle with the early hours followed by noticeable benefits within a couple of days. Early mornings transitioned from torture to the favorite part of the day.
Read at Business Insider
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