A one-hour class introduces participants to IMPACT Bay Area's approach to empowerment self-defense. It covers developing intuition, situational awareness, and verbal skills to deescalate and deter harassment. Students will learn two simple physical techniques to use in dangerous situations. Completion of the class provides a discount for a future full-length Basics course. The class is free and open to all genders, but requires an RSVP. It takes place every second Monday at Sports Basement in Berkeley,CA.
This one-hour class introduces IMPACT Bay Area's empowerment self-defense style, focusing on intuition, situational awareness, and skills to deter assault and harassment.
Participants will learn two effective physical techniques and gain skills in body language and verbal communication to deescalate potentially dangerous situations.
Completion of the intro class offers a discount for a future full-length Basics course, emphasizing the ongoing nature of personal safety education.
This free class is available to adults of all genders and requires an RSVP, ensuring an inclusive and participatory environment.
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