""It was definitely a 'pinch me' moment," Coleman, the director of training at fitness company Pvolve, told Business Insider."
""She's a dream client. It's just magical working together," Coleman said."
""I think you can make amazing progress with two full-body workouts a week," Coleman said. "For the average person, the hardest part is just consistency.""
Jennifer Aniston, 56, follows a three-part functional fitness routine that emphasizes progressive strength training, short bursts of cardio, and stability work to support longevity. Personal trainer Dani Coleman provides one-to-one Pvolve sessions three to four times per week, adapting workouts to fit either 20-minute or hour-long schedules. Aniston discovered Pvolve through livestreamed workouts during the pandemic and maintains consistent full-body sessions. The program focuses on progressive overload to build muscle, combines cardio for conditioning, and includes stability exercises to improve functional movement, with two full-body workouts weekly producing meaningful progress.
#jennifer-aniston #functional-fitness #progressive-strength-training #cardio-intervals #stability-training
Read at Business Insider
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