fromSET FOR SET2 days agoIs Functional Fitness Legit?Functional training is a method of training designed to better equip individuals for real-life functions. However, it has commonly been misused to justify bizarre training methods without a clear definition.Exercise
ExercisefromInsideHook3 months agoNew Ranger School Fitness Test Adds Sprints, Drops Sit-UpsArmy Rangers are updating their fitness tests to focus on practical, combat-relevant activities.Sit-ups have been removed from the fitness test in favor of heavier lifting and running tasks.