Functional fitness is frequently misrepresented in the fitness community, where it has been used to justify unconventional training methods lacking a clear definition. True functional training aims to equip individuals for real-life functions and should align closely with traditional strength and conditioning principles. However, its vague understanding leads to different interpretations, often diminishing its intended purpose of enhancing performance and functionality in everyday tasks. Sufficient definitions from expert researchers provide clarity on what functional training truly entails, reinforcing its core goals.
Functional training is a method of training designed to better equip individuals for real-life functions. However, it has commonly been misused to justify bizarre training methods without a clear definition.
Functional fitness is essentially a buzzword for traditional strength and conditioning, aiming to enhance physiological function and overall performance in daily life.
Collection
[
|
...
]