#conditioning

#conditioning

Functional training is a method of training designed to better equip individuals for real-life functions. However, it has commonly been misused to justify bizarre training methods without a clear definition.

Charriere noted that the fight against Landwehr will be a mental challenge, stating, "I think it will look more like a mind war against each other, and the one who gets in the head of the other will win the fight."

As a rookie in boxing, the critical importance of establishing a solid foundation in defense and basic skills before engaging in sparring cannot be overstated.