Poor sleep is often caused less by the act of sleeping and more by the habits and routines leading up to bedtime. Many people go to bed later than they think, sometimes staying up for extra personal time. Going to bed and getting ready earlier, even by half an hour, can help the body wind down and signal readiness. Keeping phones out of the bedroom reduces doom-scrolling, notification interruptions, and the urge to check the phone during brief awakenings. Room conditions also matter: body temperature naturally drops before sleep, so a warm room can hinder falling asleep. Bright overhead lighting before bed can keep the brain in daytime mode, so dimmer, warmer light is preferred.
"If you have to pinpoint the reason why you don't sleep very well, would you say it was? The thing is, for the most part, it's not so much the sleep aspect of your night-time routine that is the problem here; the issue is more the lead-up to bedtime and your nightly habits that are impacting your ability to get a good night's sleep."
"Start by going to bed and getting ready before you usually do. Even half an hour if you can't commit to an hour will be helpful. This gives you time to wind down and signal to your brain you're ready for bed."
"Get your phone out of the bedroom This one gets a lot of hate, but if you're a doom-scroller, do you know exactly how badly this habit impacts your sleep? It's not just the blue light thing that's interrupting your sleep here, but the close proximity and the temptation to check your phone, as well as the notifications you receive. The urge to check your phone at 2 am when you wake briefly is more harmful than good."
"Control light and temperature in your room Your body temperature drops as you get closer to sleep . Meaning if your room is warm, it's actively working against you, and it won't be helping you get to sleep. For an idea of where to start, temperature-wise, most people sleep at around 16-19 °C. The same thing applies to light, too. Bright overhead lights in the hour before bedtime keep your brain in daytime mode, making it harder for you to go to sleep. Opt for warmer, dimmer"
Read at London Business News | Londonlovesbusiness.com
Unable to calculate read time
Collection
[
|
...
]