""You want your neck mostly in neutral, not bending too far to the right or left when lying on your side," says chiropractor Brian Meenan, emphasizing the importance of proper pillow support for side sleepers."
""I often see patients with neck and back pain that worsen during side sleeping," states Betsy Grunch, MD, highlighting the need for a supportive pillow to maintain neutral neck alignment."
""The most common complaints for side sleepers are shoulder, jaw, and hip pain," notes Alyssa Hickey, DC, who recommends pillows that prevent shoulder rolling to support neck and shoulders."
Side sleeping is the most popular position among adults, but improper alignment can lead to neck and shoulder strain. Chiropractors emphasize the importance of a supportive pillow that maintains neutral neck alignment to prevent pain. Common complaints among side sleepers include shoulder, jaw, and hip pain. Recommendations include pillows that prevent shoulder rolling to support both neck and shoulders, thereby reducing the risk of carpal tunnel syndrome and enhancing overall sleep quality.
Read at Architectural Digest
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