"Completing the puzzle offered a sense of accomplishment and a dopamine rush, contrasting with mindless scrolling on social media. Every time I successfully place a piece, I get a little rush and feel a sense of achievement."
"I found that first puzzle during a particularly anxious period of my life. I was newly freelance, adjusting to big life changes like getting married, quitting my job and moving abroad within the space of three weeks."
After a long hiatus from jigsaw puzzles, a chance encounter with a 1,000-piece puzzle reignited a passion. The puzzle, depicting Agatha Christie, became an enjoyable distraction during a period of anxiety and life changes. Completing the puzzle offered a sense of accomplishment and a dopamine rush, contrasting with mindless scrolling on social media. The process of puzzling became more important than speed, providing a therapeutic escape and a rewarding experience amidst personal transitions.
Read at www.theguardian.com
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