The new Outside+ app features a 15-minute yoga routine targeting hip flexibility, suitable for all levels, including beginners. This practice incorporates a series of hip-opening stretches that can be performed anytimeâwhether to energize your morning, relieve post-workout tension, or unwind at the end of the day. Each stretch is held long enough for proper breathing and relaxation, and the routine is easily accessible, requiring no props, though users may choose to use them. This ensures flexibility can be increased efficiently within a short time frame.
Practice this straightforward 15-minute yoga flow for hips anytime you need to relieve tension and increase lower body flexibility.
This beginner-friendly practice is designed to stretch tight hips and energize you, requiring no props and suitable for all experience levels.
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