Counterposes in yoga involve specific poses that counterbalance prior movements. They help achieve balanced muscular effort and support overall mobility. The practice of counterposing can vary, with some instructors strictly following sequences while others may skip counterposes altogether. This divisiveness raises questions about the necessity and safety of adhering to counterposing rules. Although certain poses have clear anatomical opposites, the concept of counterposing is subjective, focused on exploring diverse range of movements rather than strict anatomical alignment.
Counterposes ask your body to come into a position that, in some way, counters the one you did prior. This practice helps balance muscular effort and contributes to overall mobility.
Counterposing can be divisive; some yoga instructors religiously practice specific poses in a certain order, while others take a more freeform approach to sequences, sometimes skipping counterposes entirely.
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