""YOGA, AN ANCIENT BUT PERFECT SCIENCE, DEALS WITH THE EVOLUTION OF HUMANITY. THIS EVOLUTION INCLUDES ALL ASPECTS OF ONE'S BEING, FROM BODILY HEALTH TO SELF-REALIZATION. YOGA MEANS UNION THE UNION OF BODY -WITH CONSCIOUSNESS AND CONSCIOUSNESS WITH THE SOUL. YOGA CULTIVATES THE WAYS OF MAINTAINING A BALANCED ATTITUDE IN DAY-TO-DAY LIFE AND ENDOWS SKILL IN THE PERFORMANCE OF ONE'S ACTIONS" - BKS IYENGAR"
""Sun Salutations have been considered an integral and fundamental piece of the yoga practice. If there are no other asanas you practice, let Surya Namaskar be the one you stick with. The full sequence of sun salutations moves the body through all the necessary movements to open the body up and stay consistent with the practice. Sun Salutations (Surya Namaskar) are also relatively simple in nature and can be practiced by someone at any skill level.""
Sun Salutations (Surya Namaskar) serve as a foundational, full-body yoga sequence that opens and mobilizes the body while supporting consistent practice. The sequence is accessible to all skill levels and can form the core of a lifelong yoga routine. The full Surya Namaskar sequence moves the body through forward folds, lunges, downward dog, plank, cobra, and leg lifts to build strength, flexibility, and balance. Repetition of the sequence establishes breath-movement coordination and cultivates a balanced attitude in daily life. Practicing Sun Salutations develops bodily health, conscious connection, and skillful performance of actions toward self-realization.
Read at YogaRenew
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