#anti-inflammatory-diet

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#mediterranean-diet #aging-nutrition #omega-3-epadha #salmon #muscle-maintenance #brain-health #b-o-g-o-s
Food & drink
fromBuzzFeed
8 hours ago

This Dietician Is Sharing Her Number One Food Recommendation For Older Adults, And The Health Benefits Are Endless

Eat more high-quality fatty protein like salmon for omega-3s to reduce inflammation, support brain health, and preserve muscle and hormonal functions as people age.
Alternative medicine
fromNatural Health News
2 days ago

The new frontline in brain health: Anti-inflammatory foods and the gut-brain connection

A B-O-G-O-S diet (berries/colorful veggies, olive oil, greens, omega‑3s, spices) reduces inflammation and protects cognition, delaying age-related cognitive decline.
Food & drink
fromBusiness Insider
3 days ago

A gut health dietitian's 5 easy, go-to anti-inflammatory dinners

Fiber-rich vegetables, whole grains, legumes, healthy fats, and fish reduce chronic inflammation and lower risk of heart disease, cancer, and dementia.
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