#hot-flashes

#hot-flashes

FDA approved elinzanetant (Lynkuet) to non-hormonally treat moderate to severe menopausal hot flashes and night sweats; available as once-daily bedtime soft gel.

Phytoestrogen-rich foods like soy and flaxseed can modestly reduce menopausal hot flashes and serve as foundational nutrition alongside personalized medical care.