YogafromYoga Journal6 days agoGot Lower Back Pain? These 10 Gentle Stretches Can Provide Relief.Gentle, decompressive yoga poses with breath and core engagement relieve and protect a sensitive lower back better than intense backbends.
YogafromYogaRenew3 weeks ago4560min Prenatal Yoga SequenceA gentle, accessible yoga sequence progressing from breath-centered centering through cat/cow, standing balance with props, chest-opening backbends, and seated hip openers.
YogafromYoga Journal3 months agoBackbends Aren't So Scary When You Know These 3 ThingsThe secret to effective backbends is strength, spaciousness, and breath, not merely flexibility.