Parenting
fromScary Mommy
2 days agoI Spent A Year Talking To ADHD Experts. Here's What I've Learned As A Mom.
ADHD parenting focuses on recognizing patterns and making gradual improvements rather than seeking perfection.
Writing your thoughts down can help you gain some space from them, greatly reducing their emotional charge. You can notice what is actually going on in your mind and use this information to make concrete goals that will ultimately lead to more happiness. When you write a thought, ask yourself, "What is the need I am really feeling here? What am I wanting more of?"