#bessel-van-der-kolk
#bessel-van-der-kolk

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fromPsychology Today

Building Emotional Intelligence

Emotional triggers can provoke strong, disproportionate reactions linked to past traumas or stress, affecting relationships and well-being.

Mindfulness

Trauma makes your world feel small - here's how to open it up again

fromPsychology Today

Building Emotional Intelligence

Emotional triggers can provoke strong, disproportionate reactions linked to past traumas or stress, affecting relationships and well-being.

Mindfulness

Trauma makes your world feel small - here's how to open it up again

more#mental-health

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